Lower Body Strength (OLY) & Monostructural Continuous Training

Workout 1

1. Squat Clean
5, 5, 5, 5, 5 (focus on technique)

2a. Stiff Leg Dead Lift
15-20, 15-20, 15-20, 15-20
2b. Dumbbell Step Up
15-20, 15-20, 15-20, 15-20 each leg

3a. Standing Barbell Calf Raise
15-20, 15-20, 15-20
3b. V Sit
15-20, 15-20, 15-20

Workout 2

Run
40-45 mins continuous