David Eggins

Sunday, February 10, 2013

Posted by David Eggins

Breakfast (immediately after waking)

200g low fat yogurt

1/4 cup 100% fruit juice

Morning Tea

30-50g mixed nuts (Brazil nuts, almonds, peanuts, walnuts)

100g fruit (blue berries, strawberries)

Lunch

1 wholegrain wrap

2 cups green leafy salad (spinach, mixed lettuce, mixed cabbage, rocket)

100-150g meat (beef, chicken, tuna)

40g low fat cottage cheese

1/4 avocado

Afternoon Tea

1-2 boiled eggs

100g fruit (watermelon, rock melon)

Dinner

2 cups vegetables (broccoli, green beans, legumes, cauliflower, carrot)

100-150g meat (beef, chicken, tuna)

Supper (immediately before sleeping)

100g low fat yogurt

*protein shake post all training sessions

*amino acids & creatine before all training sessions

*multivitamin, fish oil, glucosamine with breakfast

Body weight training: benefits, basic techniques & workouts
David's 5 favourites: exercises
David's 5 favourites: training equipment
Dumbbell training: basic whole body workout
Free weight exercise alternatives to popular exercise machines (part 1): leg press
Free weight exercise alternatives to popular exercise machines (part 2): lat pull down
Free weight exercise alternatives to popular exercise machines (part 3): chest press
Getting back to what works - free weights
How to choose a personal trainer?
Metabolism - is it under your control?
Preventing knee pain and injury
Skipping: benefits, basic techniques & workouts
Top 6 tips for getting the most out of your personal training session

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