Upper Body Strength (Max) & Continous Circuit Training

Workout 1

1. Rack Lock Out (Low)
Working up to 3 x Max Single (warm up 5, 3, 3 then 1, 1, 1)

2a. Bent Over Row
5-10, 5-10, 5-10, 5-10
2b. Incline Dumbbell Press
5-10, 5-10, 5-10, 5-10

3a. Barbell Bicep Curl
5-10, 5-10, 5-10
3b. Barbell Tricep Press
5-10. 5-10. 5-10


Workout 2

10min Continuous Circuit
5 Squat Clean
3 Hand Stand Push Up