Lower Body Strength (Max) & Monostuctural Interval Training

Workout 1

1. Box Squat (Below Parallel)
Working up to 3 sets x 1 rep max (warm up 5, 3, 3 then 1, 1, 1)

2a. Back Squat
5-10, 5-10, 5-10, 5-10
2b. Good Morning
5-10, 5-10, 5-10, 5-10

3a. Standing Barbell Calf Raise
5-10, 5-10, 5-10
3b. L Sit Hold
Max, Max, Max


Workout 2

5 Intervals
250m Row
1min Rest