David Eggins

Wednesday, February 20, 2013

Interval Circuit Training

Workout 1

4 Round Interval Circuit
30m Prowl

200m Row
1min Rest

Posted by David Eggins

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Diet

Breakfast (immediately after waking)

200g low fat yogurt

1/4 cup 100% fruit juice

Morning Tea

30-50g mixed nuts (Brazil nuts, almonds, peanuts, walnuts)

100g fruit (blue berries, strawberries)

Lunch

1 wholegrain wrap

2 cups green leafy salad (spinach, mixed lettuce, mixed cabbage, rocket)

100-150g meat (beef, chicken, tuna)

40g low fat cottage cheese

1/4 avocado

Afternoon Tea

1-2 boiled eggs

100g fruit (watermelon, rock melon)

Dinner

2 cups vegetables (broccoli, green beans, legumes, cauliflower, carrot)

100-150g meat (beef, chicken, tuna)

Supper (immediately before sleeping)

100g low fat yogurt

*protein shake post all training sessions

*amino acids & creatine before all training sessions

*multivitamin, fish oil, glucosamine with breakfast

Training

Body weight training: benefits, basic techniques & workouts
David's 5 favourites: exercises
David's 5 favourites: training equipment
Dumbbell training: basic whole body workout
Free weight exercise alternatives to popular exercise machines (part 1): leg press
Free weight exercise alternatives to popular exercise machines (part 2): lat pull down
Free weight exercise alternatives to popular exercise machines (part 3): chest press
Getting back to what works - free weights
How to choose a personal trainer?
Metabolism - is it under your control?
Preventing knee pain and injury
Skipping: benefits, basic techniques & workouts
Top 6 tips for getting the most out of your personal training session

Eating

10 easy hydration tips
10 tips for surviving the Christmas party season
Calculating and achieving daily protein requirements
Consume protein at every meal to promote weight loss and weight control
David's 5 favourites: healthy snacks
Energy in alcohol revealed: 7 tips to lower energy intake while drinking
Fruit with the lowest sugar content
How to stay hydrated during exercise?
Metabolism - is it under your control?
Starchy vegetables: a weight loss pitfall
Top 6 tips for getting the most out of your personal training session
What foods are high in carbohydrate?
What should I eat after training?

Thinking

10 tips to help stay motivated
7 tips to help your health & fitness new year's resolution stick
Overcoming your fear of exercise (part 1): sweating & smelling
Overcoming your fear of exercise (part 2): injury
Overcoming your fear of exercise (part 3): pain & soreness
Overcoming your fear of exercise (part 4): looking silly
Overcoming your fear of exercise (part 5): failure
Top 6 tips for getting the most out of your personal training session

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