Upper Body Strength (Max) & Continous Circuit Training

Workout 1

1. Rack Lock Out (High)
Working up to 3 x Max Single (warm up 5, 3, 3 then 1, 1, 1)

2a. Bent Over Row
5-10, 5-10, 5-10, 5-10, 5-10
2b. Incline Dumbbell Press
5-10, 5-10, 5-10, 5-10, 5-10

3a. Barbell Bicep Curl
5-10, 5-10, 5-10
3b. Barbell Tricep Press
5-10. 5-10. 5-10


Workout 2

10min Continuous Circuit
3 Wall Ball
3 Kettlebell Swing
6 Wall Ball
6 Kettlebell Swung
9, 12, 15...