Lower Body Strength (Max) & Monostuctural Interval Training

Workout 1

1. Dead Lift
Working up to 3 sets x 1 rep max (5 warm up, 5 warm up, 3 warm up, 3 warm up, 1, 1, 1)

2a. Back Squat
5-10, 5-10, 5-10
2b. Good Morning
5-10, 5-10, 5-10

3a. Standing Calf Raise
5-10, 5-10, 5-10
3b. Weighted Sit Up
5-10, 5-10, 5-10


Workout 2

5 Intervals
250m Row
1min rest