Upper Body Strength (Max) & Continous Circuit Training

Workout 1

1. Bench Press
Working up to 3 x Max Single (5, 5, 3, 3, 1, 1, 1)

2a. Bent Over Row
5-10, 5-10, 5-10
2b. Incline Dumbbell Press
5-10, 5-10, 5-10

3a. Barbell Bicep Curl
5-10, 5-10, 5-10
3b. Barbell Tricep Press
5-10. 5-10. 5-10


Workout 2

10min Continuous Circuit
10 Kettlebell Swings
10 Push Ups (hand release)
10 Box Jumps